Improve Yourself by 1% a Day!
“There’s a lot to be said for having a small manageable dream.” – Douglas Coupland Since the beginning of the year, Staff Shop has been inspiring you to get fit, eat healthy and take care of your mental health. And since it’s finally spring, we thought it would be a good time to do […]
Fitness Inspiration and Super Workouts from Your Friends at Staff Shop
¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare To extend our series on health and wellbeing, we are now diving into the physical fitness aspect of wellness. Staff Shop team members know that exercising and living an active lifestyle helps them in both their professional and personal lives. […]
Light at the End of the Tunnel for You and Your Business: How Community, EMDR and Faith Heals
“There is hope, even when your brain tells you there isn’t.” ― John Green February is Psychology Month, which seems appropriate to us, since many people suffer from seasonal or heightened depression and anxiety this time of year. It’s dark, it’s cold – the holidays are long over. Regardless of what the groundhog says, […]
Superfoods & Supplements by Staff Shop for a Healthy 2022!
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra If you’ve adopted the “new year, new me” mantra for 2022, you might be looking for some natural ways to […]
Holistic Wellness – The Gift that Keeps on Giving
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” — Jean Shinoda Bolen With the busy holiday season coming to a close, you will hopefully enjoy some quality time off! While we work so hard to create the […]
Staff Shop 2021 Gift Guide
Happy Holidays from your Friends at Staff Shop! What better way to kick off the holiday season than with a gift guide. This guide highlights amazing Indigenous, Female, and Canadian-owned businesses that are leading the way in their industries. As well as features a not-for-profit organization, encouraging the chance to give the gift of a […]
Recharge & Rebuke Burnout!
“Burnout is what happens when you avoid being a human for too long.” – Michael Gungor While everyone experiences workplace stress now and again, burnout happens when those stresses are compounded with no relief in sight. It’s not always work-related. Look at where we are now – still in the midst of a pandemic. In […]
Your Vote Matters
“The vote is precious. It is the most powerful non-violent tool we have in a democratic society, and we must use it.” — John Lewis Canada just held an election on September 20, 2021, and though there was enthusiasm on all sides of the political spectrum, voter turnout was down. Yes, we are in a […]
Top 3 MasterClass + Book Recommendations from Staff Shop’s CEO & COO
“Development is a series of rebirths.” – Maria Montessori Humans are always learning and developing. And some of the best ways to educate ourselves and fast track our personal and professional growth is to read great books and consume knowledge from others who are experts in their field. That is why this month, Staff Shop […]
Scrap Men vs Women, and Build Your Own Table.
“If they don’t give you a seat at the table, bring a folding chair.” – Shirley Chisholm We’ve all heard the catch phrases “glass ceiling,” or “it’s a man’s world.” It’s no secret that men still make more than women on average, even for the same roles, and that female executives and business owners are […]
